Adjustment to Life Transition

Major life changes—such as moving, career shifts, starting a new training or education program, marriage, parenthood, divorce, or retirement—can bring both opportunities and stress. Even positive transitions may challenge one’s sense of identity, routine, or emotional balance, leaving people feeling uncertain, anxious, or overwhelmed.

Psychotherapy, particularly Acceptance and Commitment Therapy (ACT), can be highly effective in supporting adjustment. ACT helps individuals clarify values, develop flexible coping strategies, and respond to change with mindfulness and self-compassion. Through therapy, people can navigate transitions more confidently, build resilience, and create meaningful, fulfilling paths forward.