When outpatient therapy once a week no longer feels like enough, but a hospital stay feels like more than you need, you may find yourself somewhere in between. That middle ground is exactly where a …
When depression doesn’t respond to medication or talk therapy, it can feel like you’ve run out of options. You may have tried several antidepressants, adjusted doses, and stayed committed to counseling, yet the symptoms linger. …
Counseling helps many people feel steadier, more understood, and more in control of their lives. For a good number of concerns, talking with a skilled therapist is exactly what is needed. But there are times …
Many people tell us they want real support for their mental health, but they worry about pressing pause on their job or their classes to get it. That worry is completely understandable. When your days …
Built on years of experience in psychiatric care, our approach helps patients receive structured treatment that fits their needs while allowing them to stay connected to daily life. Many people who begin treatment feel unsure …
Many patients tell us they often do not feel heard when expressing how difficult their daily routines have become. Navigating a mental health condition can feel isolating, and it is entirely normal to wonder if …
We all experience bad days, stressful weeks, and moments when we simply feel overwhelmed. However, distinguishing between temporary stress and the onset of a more serious mental health challenge can be difficult. Behavioral health decline …
Deciding to seek help for mental health concerns is a significant step toward wellness. Whether you are navigating feelings of anxiety, depression, or another condition, understanding the treatment process can make the journey less daunting. …
Taking the first step toward seeking mental health support is a significant and courageous decision. We understand that preparing for your first psychiatrist appointment can bring up a mix of feelings, including uncertainty and nervousness. …
It’s completely normal to feel nervous before your first appointment with a psychiatrist. When you don’t know what to expect, the mind tends to fill in the blanks with worst-case scenarios. However, the reality of …
Tragic events can leave a lasting impact on individuals, families, and entire communities. When violence occurs in a place of learning, growth, and connection, the emotional effects often extend far beyond campus boundaries. Our hearts …
Navigating mental health treatment options can feel complex, especially when determining the right level of care for your specific circumstances. For individuals who require more support than traditional weekly therapy but do not need 24-hour …
Navigating the landscape of mental healthcare can often feel complex. When seeking support, many individuals encounter the terms “psychiatry” and “psychology” but may not fully understand the distinctions between them. While both fields are dedicated …
Navigating the landscape of mental healthcare can often feel complex. When seeking support, many individuals encounter the terms “psychiatry” and “psychology” but may not fully understand the distinctions between them. While both fields are dedicated …
Starting an Intensive Outpatient Program (IOP) can feel like stepping into the unknown. If you’re considering or have enrolled in an IOP, you’re likely eager to understand what the first week might look like. This …
Understanding the difference between behavioral health and mental health is essential for anyone seeking support for themselves or a loved one. While these terms are sometimes used interchangeably, they refer to distinct areas of overall …
Finding the right psychiatrist can feel like an overwhelming task, but taking the time to find a good match ensures you receive the best possible care for your mental health. Whether you’re seeking treatment for …
Navigating mental health challenges can be overwhelming, especially when traditional therapy doesn’t feel like enough. For individuals or families in Cranston, RI, South County Psychiatry’s Intensive Outpatient Program (IOP) offers a comprehensive approach to mental …
Anxiety is one of the most common mental health challenges faced today. According to the Anxiety & Depression Association of America, over 40 million adults in the United States experience anxiety disorders annually. While anxiety …
Depression affects millions of people worldwide, yet it’s often misunderstood or underestimated. Like any mental health condition, depression is complex, influencing thoughts, emotions, behaviors, and even physical well-being. For those seeking effective treatment, cognitive behavioral …
Depression is more than occasional sadness. It’s a complex mental health condition that can affect every aspect of a person’s life, from career and relationships to physical health. According to the World Health Organization, depression …
Depression is more than just feeling sad or having a bad day. It is a serious mental health condition that affects how over 21 million people in the U.S. think, feel, and function daily. For …
ADHD (Attention Deficit Hyperactivity Disorder) affects up to 11 percent of American children aged 3 to 17. As ADHD diagnosis rates rise, more children receive help for the challenges they encounter in a school environment. …
Most patients are familiar with the classic signs of depression, including sadness, hopelessness, and fatigue. However, many lesser-known symptoms could indicate that you have depression. This blog will share several depression symptoms that patients may …
ADHD (Attention Deficit Hyperactivity Disorder) is a psychiatric condition that significantly impacts an individual’s daily life. In recent years, researchers have reached a fuller understanding of the disorder’s symptoms in different age groups. While young …
Anxiety disorders are among the most common mental health conditions. People who experience severe anxiety that interferes with daily life should seek professional treatment. But whether or not you choose to pursue treatment, there are …
Neurodivergent children face challenges that neurotypical children don’t, and the school environment is one of the most difficult for those with ADHD. Attention Deficit Hyperactivity Disorder (ADHD) is a neurological condition that is characterized by …
What comes to mind when you think about someone with depression? If you’ve watched TV or a movie depicting a depressed person, you probably envision a forlorn individual with their eyes wet with tears, wearing …
In 2021, the National Institute of Mental Health estimated that 8.3% of the U.S. adult population experienced at least one major depressive episode. That’s 21 million people! While there is not a one-size-fits-all solution for …
Obsessive Compulsive Disorder, abbreviated as OCD, is a mental health disorder that affects nearly 4 million people in the United States alone, with about 500,000 of those affected being children. OCD is characterized by cycles …
When it comes to treating Obsessive Compulsive Disorder, commonly referred to as OCD, options were quite limited for many years. Both psychodynamic therapy and medications had been tried without much success, and many psychiatry and …
Anxiety and depression are two of the most common mental health issues plaguing Americans today. According to Forbes, almost 20% of Americans have an anxiety disorder, making it the most common group of mental illnesses …
Obsessive Compulsive Disorder (OCD) is one of the most commonly misused mental health terms. People often say, “Oh it’s just my OCD” to explain why they do certain things in a certain order or prefer …
Attention Deficit Hyperactivity Disorder (ADHD) is a neurological condition of which the primary symptoms are difficulty focusing and hyperactive behavior. While these may be the most obvious symptoms of ADHD, there are some equally common …
Depression is arguably the most common mental disorder in the world. Depression is characterized by extreme or chronic unhappiness and loss of interest in things that once mattered to you. It can cause you to …
Depression is a mental health condition affecting approximately 280 million people in the world. It is characterized by persistent feelings of sadness, emptiness, guilt, worry, restlessness, helplessness, and a variety of other negative emotions. Studies …
Many people are opposed to mental health care, especially for children. However, the field of child psychiatry has a crucial role in safeguarding the mental health and well-being of children and adolescents. Child psychiatry focuses …
If you are wondering about your mental health or if you could have depression, you might wonder what depression actually feels like. Maybe you feel like you are depressed, or someone recently told you that …
Premenstrual syndrome (PMS) refers to the emotional and physical symptoms that many women experience prior to their periods. Premenstrual dysphoric disorder (PMDD), on the other hand, takes it a little further – and is more …
When addressing depression, anxiety, and similar mental health issues, a therapist’s goal may be to identify the behaviors a client regularly engages in (or avoids) that may contribute to their mental and emotional health struggles. …
Depression is a potentially serious mental health condition. The World Health Organization (WHO) estimates that up to five percent of the global adult population has this condition. Various factors, such as genetics, life circumstances or …
South County Psychiatry is pleased to open its new venture, the Intensive Outpatient Program, under the direction of Dr. Mark Zimmerman. The IOP provides care for patients experiencing acute mental health difficulties that interfere with …
Sometimes informally referred to as talk therapy, the field of psychotherapy is very broad with many types of methods used. In other words, treatment may vary greatly from patient to patient. Though much of it …
Anxiety disorders are one of the most common issues people deal with when it comes to mental health. In fact, almost 30% of adults will deal with anxiety at some point in their lives. So …
Psychotherapy is the general practice of treating mental health problems through the use of dialogue, psychology, and personal interaction. It is primarily focused on helping patients overcome mental disorders, along with other unresolved or negative …
Medication management is essential for the mental health of psychiatric patients. Having a regular and consistent medication management plan can help to reduce symptoms, improve functioning, and aid in the development of healthier coping strategies. …
Many of us struggle to cope with difficult emotions, like anxiety and depression. We often push them away or try to deny their existence, but this only leaves us feeling even more overwhelmed. Acceptance and …
There are many different treatments available to help those with various mental illnesses. And finding the right therapy for the right patient can sometimes be a challenge. Often used when other treatments have not worked, …
Behavioral activation (BA) is a part of cognitive behavioral therapy (CBT) that uses behaviors to influence a person’s emotional state. BA treatment is about learning to cope with depressive symptoms and negativity. The root of …
If you’re considering cognitive behavioral therapy, you may be wondering how long treatment typically may take. Let’s start with a look at what cognitive behavioral therapy comprises, as well as the length of therapy that …
If you suffer from severe anxiety, it can be hard to lead the life you want. You may find yourself unable to do the things you love or even leave your home without feeling panic …
Mental health issues and psychiatric disorders often require combined treatments to have the most successful outcomes. Part of this treatment can involve medications that work alongside other methods. Managing these medicines is crucial to ensure …
Transcranial Magnetic Stimulation (TMS) is one of the newest and most promising approaches to the treatment of depression, which affects approximately 17 million Americans each year. TMS can be effective in the treatment of major …
Exposure therapy is a form of cognitive behavioral therapy. It’s a very effective treatment for many different types of anxiety, obsessive-compulsive (OCD), and PTSD conditions. Exposure response prevention therapy helps patients address triggers in both …
Psychotherapy, also known as psychological or talking therapy, is therapy focused on overcoming problems through psychological and personal interactions. Specifically, psychotherapy helps patients overcome mental illnesses, balance out emotional instability, and teaches coping mechanisms to …
Exposure and Response Prevention (ERP) is one of the most effective therapies for Obsessive-Compulsive Disorder (OCD). In this approach, a highly qualified mental health professional exposes someone with OCD to a situation that triggers their …
Bipolar disorder is a serious mental health condition that causes extreme mood shifts that can last weeks or months at a time. Someone with bipolar disorder has episodes of depression and episodes of mania. Both …
In media portrayals and casual conversations, Obsessive-Compulsive Disorder (OCD) is often characterized as a quirky personality trait. All too often, people equate OCD with being cleaner than most people. The truth is that OCD is …
Obsessive/compulsive disorder (OCD) can seriously disrupt someone’s everyday life. Unwanted intrusive thoughts, or obsessions, can cause tremendous anxiety. The physical and mental actions someone takes to relieve the anxiety of OCD can also decrease their …
Obsessive-compulsive disorder (OCD) is a psychiatric disorder wherein recurrent, uncontrollable, and persistent thoughts, impulses, or intrusive images cause the individual to try to suppress them via compulsive behavior. According to the National Institute of Mental …
Transcranial Magnetic Stimulation (TMS) is a non-invasive procedure that uses magnetic pulses to improve the symptoms of depression. Additionally, TMS may help treat obsessive compulsive disorder and other conditions. Often, it is used when other …
Cognitive Behavioral Therapy (CBT) is a common type of psychotherapy, or talk therapy, that helps you identify negative or destructive thought patterns – and change them. These thoughts are spontaneous and can further aggravate conditions …
Bipolar Disorder (BPD) is sometimes referred to as manic-depressive disorder, as is characteristic of the extreme mood shifts that are a large part of this condition. For many years, doctors were not sure how to …
If your ideas about therapy come from movies and TV shows, you probably expect that it involves lying on a couch and talking to a therapist about your childhood. While therapy can look like that, …
Even over a year into the pandemic, there are still many unknowns surrounding COVID-19. One of the most pressing concerns facing doctors and scientists is determining the long-term effects of infection. A recent study has …
