Online Mindfulness-Based Stress Reduction (MBSR)
This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.
Let’s Talk About Mental Health
Looking after your mental health and wellbeing doesn’t have to be a struggle and you definitely don’t have to go through it alone. Each week, writer and host Jeremy Godwin shares practical advice to improve different aspects of your mental health with a focus on simplicity. Jeremy combines formal studies in psychology, sociology and counselling with his own personal experience of learning to live with depression and anxiety following a breakdown in late 2011.
Since its launch in October 2019, Let’s Talk About Mental Health has grown an audience of listeners in over 150 countries worldwide and is available on multiple podcast services including Spotify, Apple Podcasts and more.
Let’s Talk About Mental Health… because the more we talk about it, the easier it gets.
Get the info, support, and tools you need to manage PTSD.
Learn mindfulness to reduce stress and improve emotional balance.
Receive support for cognitive behavioral therapy (CBT) for insomnia.