Borderline Personality Disorder

Borderline Personality Disorder (BPD) and related patterns of emotion dysregulation involve intense, rapidly shifting emotions, difficulty managing stress, and challenges in relationships or self-image. People may experience strong fears of abandonment, impulsive behaviors, or a persistent sense of emptiness or not knowing who they are, which can feel overwhelming and isolating. Early exposure to emotionally invalidating environments—where emotions were dismissed, ignored, or criticized—can contribute to the development of these difficulties.

Evidence-based therapies, particularly Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), help individuals build skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. With consistent support and practice, people can gain greater emotional stability, strengthen relationships, and cultivate self-compassion—turning challenges into opportunities for growth.