Many of us struggle to cope with difficult emotions, like anxiety and depression. We often push them away or try to deny their existence, but this only leaves us feeling even more overwhelmed. Acceptance and …

Exposure therapy is a form of cognitive behavioral therapy. It’s a very effective treatment for many different types of anxiety, obsessive-compulsive (OCD), and PTSD conditions. Exposure response prevention therapy helps patients address triggers in both …

Cognitive Behavioral Therapy (CBT) is a common type of psychotherapy, or talk therapy, that helps you identify negative or destructive thought patterns – and change them. These thoughts are spontaneous and can further aggravate conditions …

If your ideas about therapy come from movies and TV shows, you probably expect that it involves lying on a couch and talking to a therapist about your childhood. While therapy can look like that, …