Exposure therapy is a form of cognitive behavioral therapy. It’s a very effective treatment for many different types of anxiety, obsessive-compulsive (OCD), and PTSD conditions. Exposure response prevention therapy helps patients address triggers in both …

Cognitive Behavioral Therapy (CBT) is a common type of psychotherapy, or talk therapy, that helps you identify negative or destructive thought patterns – and change them. These thoughts are spontaneous and can further aggravate conditions …

If your ideas about therapy come from movies and TV shows, you probably expect that it involves lying on a couch and talking to a therapist about your childhood. While therapy can look like that, …