Most patients are familiar with the classic signs of depression, including sadness, hopelessness, and fatigue. However, many lesser-known symptoms could indicate that you have depression.
This blog will share several depression symptoms that patients may overlook and which could help a clinician diagnose the disorder.
Irritability
Irritability is common in children with depression but can occur in any patient. Men with depression may be more likely to exhibit irritability than women.
In the past, many patients with depression-related anger have been diagnosed with bipolar disorder or another personality disorder, but clinicians now recognize this symptom.
Lack of Sleep or Sleeping Too Much
Depression frequently causes sleep disturbances. While many people understand insomnia as a depression symptom, they may be surprised to learn that sleeping too much (hypersomnia) can also indicate a need for care.
Intimacy Issues
Patients with depression may lose interest in sexual intimacy. This symptom can cause relationship problems.
Increased or Decreased Appetite
Depressed patients frequently exhibit shifts in their eating patterns. While some patients feel nauseated by food, others eat more as a comfort measure.
Physical Aches and Pains
Depression can manifest in the body as headaches, stomachaches, and muscle aches.
Memory Issues
"Brain fog" and short-term memory issues are common in depressed patients.
Substance Abuse
Many depressed patients turn to substances to self-medicate, meaning that clinicians may overlook their underlying mental health issues.
Methods for Coping With Depression Symptoms
Stay Connected
Depression makes it challenging to stay in touch with friends and family, but it's best to do what you can to maintain social and emotional connections.
Do Activities You Used to Enjoy
You may lose interest in activities, but participating in the hobbies you used to enjoy may improve your mood.
Try to Reduce Stress
In today's world, stress reduction may seem difficult. Try to eliminate unneeded sources of stress from your life and ask people in your family for patience.
Concentrate on Sleep and Nutrition
Insomnia, hypersomnia, and eating problems can impact your health and emotions. Try to maintain a consistent sleeping and eating schedule.
Guided Relaxation
You should be able to find many guided relaxation meditations online or through unique apps. Patients often find these programs soothing.
Attend Therapy
Do not skip therapy sessions even if you feel you don't need them. Your therapist will have thoughts on coping with your symptoms.
Stay On Top of Medications
If you feel your medications are not working, speak to your provider as soon as possible.
Frequently Asked Questions About Depression
How long does it take psychiatric medications to work?
The medication may take about six weeks to take effect, which can be frustrating for newly diagnosed patients. Use coping skills in the meantime and attend all therapy sessions.
Can I have anxiety and depression at the same time?
These disorders often coexist, making diagnosis and treatment challenging. Be sure to tell your clinician about all your symptoms, even if they seem unrelated.
Call South County Psychiatry
Today, patients with depression symptoms benefit from a greater understanding of the disorder. If you have any of the above symptoms, contact South County Psychiatry at one of our convenient Southern New England locations.